Simple lifestyle changes can make a big difference in maintaining overall brain health as you get older, so we want to share a few ways to improve cognitive function. It’s impossible to completely eradicate any risk of cognitive decline as many factors contribute to it, from hereditary conditions to injuries and other disorders. But there are steps you can take every day to keep your mind and brain healthy.
1. Stress Levels & High Blood Pressure
High levels of chronic stress and blood pressure can severely impact your quality of life and are even linked to an increased risk of dementia. Staying on top of your physical health starts with consistent monitoring of important vitals such as blood pressure, and recognizing and reducing stress whenever possible is key to maintaining an overall sense of well-being. Physical exercise, relaxation practices such as meditation or yoga, journaling, and making smart diet choices are daily things you can do for a lasting impact on your cognitive function later in life.
2. Mental Stimulation & Social Connection
Another one of the most important ways to improve cognitive function is keeping up with social connections. When you’re mentally stimulated, you feel less isolated, more engaged, and filled with purpose, which contributes to a happy and healthier life. Also, your brain needs to be regularly worked out, just like the rest of your muscles! Learning a new hobby, trying a different skill, reading more often, and completing puzzles and games are all beneficial activities for cognitive function and memory.
3. Brain Health Supplements
Magnesium, Vitamin B, and D are just a few of the best vitamins for brain health and memory. The question is: Do brain health supplements really work? We provide only the best in terms of quality and effectiveness, but ultimately, it’s up to you and your doctor to decide if a supplement is right for you. Here are a few of the top supplements we recommend:
Neuro Magnesium Blend: Magnesium is a vital nutrient needed for optimal brain function and a healthy nervous system. This patented blend contains several forms of magnesium for a powerful, targeted boost.
Focus PLUS: This supplement combines the forces of Vitamin B12 and magnesium that support energy levels, mental clarity, and focus.
Vitamin D: This vitamin is beneficial in many areas of the body, from immune system function to bone and heart health. Vitamin D also supports healthy cell function, which relates to a healthy brain.
Advanced DHA: Omega-3 supplement, specifically DHA, is a great supplement for supporting the brain throughout life. In addition to promoting cognitive function for the aging brain, DHAs are also responsible for neurotransmitter function and nerve structure, as well as heart and blood vessel support.
Brain Reset: This blend of herbal extracts includes lion's mane mushroom extract and luteolin for a multifaceted approach to brain health. It’s a vegan supplement that helps to promote concentration, cognitive function, and memory, reducing the effects of brain fog.
Ashwagandha: This adaptogenic herb is another option for brain support as it promotes overall wellness by counteracting mental and physical stress. It has been used for centuries in Ayurvedic medicine practices for its brain, immune, and joint health benefits.
Now you know a few ways to improve cognitive function. If you struggle with headaches or migraines, take a look at our top tips for relieving migraine pain!
