For those who suffer from chronic migraines, you know how it can affect your everyday life. When you wake up with a pounding headache, all you want to do is stay in bed. During this time, you will do just about anything for some relief, which is easier said than done. Luckily, there are some proven methods that can alleviate the throbbing sensation. Here are 4 tips on how to relieve migraine pain:
1. Lay Down in a Dark and Quiet Room
Many people who suffer from migraines report extreme sensitivity to light and sound, which can cause your headache to become even worse. That is why it is important to set a soothing environment to help ease the pain. It’s best to lie down in a quiet and dark room to block out all the lights and sounds. As tempting as it may be to look at your phone or watch television, it’s better to just lay still. In many cases, doing this for between 20 and 30 minutes can help to alleviate your migraine.
2. Try a Cold or Warm Compress
In many cases, applying a cold compress on your forehead or the back of your neck will help make the pain from migraines disappear. The reason that a cold compress is effective is that it stimulates your nerve endings where you are putting the compress. Also, the cold can have a numbing effect, which distracts your brain away from the migraine. Studies have shown that some prefer a warm compress, which can be accomplished with a warm cloth or by soaking in a warm bath. Whether choosing a hot or cold compress, it’s important to limit the time to no more than 30 minutes to protect your skin from burns or frostbite.
3. Natural Healing
Believe it or not, mental health has been proven to have a tie-in with migraines. Therefore, one of the best tips on how to relieve migraine pain is by calming your mind. In recent studies, as many as 8 out of 10 people have said that stress and anxiety make their migraines appear more severe and more frequent. In order to maintain a positive outlook on life, try relaxing activities such as meditation and yoga.
4. Stay Hydrated
One of the leading triggers of migraine pain is dehydration. If you are one of these people, be sure you are constantly staying hydrated. Health experts recommend that adults drink at least eight 8-ounce glasses of water each day. If you are looking for ways to spice up your water with a new flavor, try adding in a slice of lemon or a small amount of fruit juice. The next time you are dealing with a nagging migraine, try hydrating as it may just be the key to help shorten the attack. It’s important to know that you can also combine the suggestions in this list with other solutions that you have found helpful in your own life!
Would you like to learn more about how to relieve migraine pain or other ailments in your life? Our Nashville TN pharmacy is here to help! Be sure to check out all the different services that we provide for the Inglewood community and we would love to help you as well!
