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Is Magnesium Good for the Brain?

June 10, 2024

Want to give your brain a boost? You might have heard that magnesium is an important mineral in your body, but is magnesium good for the brain? Read on to find out if taking a magnesium supplement is one of the best ways to improve cognitive function!

Sources & Forms of Magnesium

Magnesium is one of the most abundant minerals in the body, but did you know there are multiple forms of magnesium? More than 10 actually, including magnesium oxide, magnesium citrate, magnesium glycinate, magnesium l-threonate, and more! Many of these forms are available in supplement form, with varying degrees of bioavailability.

If you want to add more magnesium to your diet, these foods are some of the best natural sources of magnesium:

sources of magnesium

  • Almonds, cashews, and peanuts
  • Pumpkin and chia seeds
  • Kidney and black beans
  • Edamame
  • Spinach
  • Avocado
  • Salmon
  • Banana

Uses & Benefits of Magnesium

This mineral plays a role in a wide range of chemical reactions and functions throughout the body, from making new proteins and converting food into energy to helping with muscle movement and regulating neurotransmitters. It supports heart, bone, and metabolic health, and the short answer to the question– is magnesium good for the brain?– is YES. Here are a few benefits of magnesium for the brain:

  1. Magnesium is linked to your mental health. Low levels of magnesium in the brain could be connected to susceptibility to stress and depression.
  2. Magnesium may help prevent headaches and migraines. Magnesium deficiency could indicate a higher risk for migraine headaches. Many people have found relief from their migraine symptoms by taking magnesium
  3. Magnesium can support quality sleep. Since this mineral is actively involved in regulating neurotransmitters connected with sleep, a magnesium supplement can help you fall asleep faster and stay asleep longer.

A Magnesium Supplement For You

When it comes to knowing how to choose a supplement, we take product recommendations very seriously. We handpick the selection of supplements offered in-store at the pharmacy and on our online wellness shop– we even have our own line of pharmaceutical-grade supplements to ensure superior quality and efficacy. Take a look:


The Neuro Magnesium Blend features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier, along with the highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate. This formula is designed to boost the brain’s magnesium level, which is crucial to supporting brain health and promoting healthy nervous system functions. You can also get the Neuro Magnesium Blend powder supplement if you prefer it over capsule form. It contains stevia leaf extract and natural flavorings with no MSG for a delicious mixed berry flavor!

So, is magnesium good for the brain? Yes, it’s more than good– it’s great! Get your Neuro Magnesium Blend in-store or online today and see the difference in how you feel both mentally and physically. Remember, always talk to your doctor before taking a new supplement, and don’t hesitate to reach out if you have any questions!