Omega 3 fatty acids are considered an essential nutrient for optimal brain, heart, and immune health in both children and adults. Your body doesn’t naturally produce enough omega 3s, so you must get them from your diet or nutritional supplements. Two main types of these healthy fats, EPA and DHA, are found in fatty fish such as salmon. Although omega 3s can’t prevent disease or eliminate the risk of heart attack or stroke, there is still much research being done regarding its potential benefits. Take a look at some of the top health benefits of omega 3 fatty acids:
1. Reduce triglyceride levels.
Omega 3s are classified as polyunsaturated fat, a type of healthy fat that plays a key role in heart health. It helps to reduce the amount of triglycerides in your blood, slows the buildup of plaque, and can ultimately work to lower the risk of heart disease.
2. Improve cholesterol and blood pressure levels.
Other components of heart health that these fatty acids are beneficial for are cholesterol and blood pressure. Omega 3s can support good cholesterol and help balance blood pressure levels, further improving your cardiovascular health.
3. Give your brain and mental health a boost.
The brain also benefits from omega 3 fatty acids for optimal cognitive function and memory. It strengthens and protects brain cells and could even help to preserve both short and long-term memory as you age. Omega 3s are also crucial for fetal brain development, so it could be a good idea for pregnant women to talk to their doctor about the benefits of taking an omega 3 supplement. Also, you may notice a boost in your mental health from consistently taking omega 3s.
4. Ease inflammation.
The benefits of omega 3s extend to your immune and gut health as well. Its antioxidant and anti-inflammatory properties work to fight chronic inflammation throughout the body, such as easing joint pain from rheumatoid arthritis and other autoimmune diseases.
Get Omega 3 Supplements at Riverside Village Pharmacy
As you can see, there are many health benefits of omega 3 fatty acids, and adding a daily supplement to your wellness routine is an easy step towards better health. Here are a few products from our online wellness shop:
OmegaMAX: a small soft gel containing a naturally enhanced fish oil with 3 times greater absorption than other forms.
Omega Super Kids: an easy-to-swallow soft gel that’s also chewable (natural orange flavor), providing children with DHA, EPA, and Vitamin E.
Omega Superb liquid supplement: a natural fruit-flavored liquid ideal for both adults and kids that has a smooth, non-oily texture.
PureNutrients EPA/DHA gummies: individual, great-tasting fish oil gummies packaged in convenient blister packs to preserve freshness and flavor.
Now you know the health benefits of omega 3 fatty acids and some of the best-selling fish oil supplements we recommend. Learn more about how to choose a supplement, and don’t hesitate to reach out for assistance. Our team is more than happy to help you find the best option.