The lungs and entire respiratory system function every second to fuel your body with enough oxygen and get rid of carbon dioxide. Many factors can cause compromised lungs, from air pollution to chronic health conditions, so it can be extremely beneficial to add a supplement for optimal lung health. Take a look at these 7 lung health supplements to consider adding to your daily regimen:
1. Magnesium
Magnesium is a very important mineral in the body, necessary for a variety of functions, including promoting bronchial relaxation, a benefit for those who struggle with asthma. Magnesium Bisglycinate is a convenient magnesium supplement in powder form, so you can add it to your beverage of choice for on-the-go. This supplement is made from a form of magnesium called bisglycinate, which has been found to be better absorbed than other forms of magnesium.
2. NAC
NAC (N-acetylcysteine) is a powerful amino acid that increases the body’s production of glutathione, a powerful antioxidant. It supports the lungs and respiratory system by helping to break up mucus in the lungs and sinuses and promoting healthy inflammatory responses, not to mention its immune support and assistance in the liver and kidney detoxification process.
3. Omega-3
Incorporating Omega-3-rich foods into your diet is beneficial for your overall health, but most of the time it’s not enough to reap the full benefits. We recommend a fish oil supplement to ensure you’re getting the EPA and DHAs your body needs. OmegaMAX is a great option with a high concentration of all the good EPAs and DHAs in an easy-to-swallow soft gel for heart, brain, lung support, and much more.
4. Vitamin D3
High levels of Vitamin D and improved lung function go hand in hand. Unfortunately, it’s also one of the most common vitamin deficiencies in the US. We offer a Vitamin D3 supplement with Vitamin K2 also included for extra bone and blood clotting support.
5. Vitamin E
Another one of the best lung health supplements is Vitamin E. This supplement contains a variety of tocopherols which are known for vital antioxidant activities and have been linked to better lung function in both children and adults. It’s also helpful for improving blood oxygen levels. As with any supplement, make sure to speak with your healthcare provider about your medical history, current medications, and possible side effects before adding a new product to your daily routine.
6. Curcumin
Curcumin is the main component found in turmeric, which has been used for years for its free-radical fighting abilities. It assists in a variety of bodily functions such as joint and cellular health, as well as the body’s natural detoxification system and defense.
7. OptiFerin-C
Lastly, OptiFerin-C is an iron-based supplement, clinically tested to support red blood cell function, so that the lungs can effectively transport oxygen to the rest of the body. In addition to iron, OptiFerin-C also contains Vitamin C which helps to enhance the absorption of iron.
Now you know the 7 best lung health supplements! Browse our wellness shop for more supplements and health products, and as always, reach out to one of our helpful team members to get your questions answered. We’re happy to be your community resource for all things health and wellness!
