The liver is one of the most important organs in your body for breaking down nutrients and flushing out toxins. It can become sluggish or not function properly as a result of drinking too much alcohol, eating a lot of processed foods, chronic stress, or even just prescription medication side effects. We want to share some helpful tips on how to detox your liver naturally, including a 7-Day Detox Supplement Kit you can get from our online wellness shop!
What is detoxification & why is it important?
Detoxification is your body’s natural process of removing unwanted and harmful substances, and your liver has a very important role to play. It’s involved with bile production, maintains enzyme function, filters blood, and so much more. For example, one chemical the liver supports is glutathione, which bonds to toxins to remove them from your body. Without a high-functioning liver, toxin buildup occurs, which can eventually cause serious symptoms such as headaches, skin rashes, dark circles, excessive sweating, bloating, indigestion, bitter taste in the mouth, and weight gain could be indicators of poor liver health. If you notice persistent issues, talk with a healthcare professional to rule out any health conditions. We are always happy to answer your questions in person or over the phone regarding your symptoms and how best to help your body get back on track!
Ways to Naturally Detox Your Liver
Eat a high-fiber, nutrient-rich diet. What you eat is critical for maintaining optimal health and weight. Organic fruits and vegetables are a great place to start, as well as grass-fed meats to avoid pesticides, antibiotics, and other unwanted chemicals. Fermented foods are also fantastic for liver health. There are many benefits of probiotics, especially when it comes to maintaining the healthy bacteria in your gut and making sure no bad bacteria can thrive.
Drink enough water. Your body needs plenty of fluids to function well, especially when it comes to the liver detoxification process. To avoid exposing your body to more potentially harmful substances, stick to filtered or purified water!
Limit your intake of alcohol, sugar, and unhealthy fats. The best thing you can achieve for how to detox your liver naturally is to significantly reduce how much alcohol you consume, in addition to sugary, processed foods high in refined carbohydrates and unhealthy fats.
Prioritize an active lifestyle. Consistent exercise is vital for healthy circulation and lymphatic drainage, ensuring your organs function at their best. Try to work up to at least 30 minutes of activity each day. And remember, 10 minutes of movement is better than no movement at all!
Learn to identify and manage stress. Stress is another factor that you might not realize has an impact on your body’s detox process. Chronic stress affects many aspects of your health, from endocrine and digestive systems to immune health. All of these rely on the liver! While it’s impossible to completely remove stress from your life, you can try simple techniques such as meditation, journaling, going outside, exercising, and making time for hobbies, friends, and family.
7-Day Detox Supplement Kit
Our 7-Day Detox contains:
- Vitality Mix: A blend of helpful ingredients such as N-acetyl cysteine, glycine, and taurine, along with antioxidants like lipoic acid and green tea extract for enhanced detoxification.
- Phytonutrients Plus: This formula includes milk thistle seed extract, turmeric root extract, and several other botanicals that boost liver function and support several detox phases.
- MitoBoost: A powerful antioxidant formula with alpha lipoic acid, N-acetyl cysteine, and acetyl L-carnitine, plus supportive micronutrients such as green tea and broccoli seed extracts
Now you know more about how to detox your liver naturally, as well as the best products available at our Nashville pharmacy. Let us know if you have any questions about our 7-Day Detox kit! If you want to learn more about supplements, wellness tips, and other updates, check out our pharmacy health blog.
